Kala Channa and Sprouts Salad
Discover the perfect combination of nutritious black chickpeas (Kala Chana) and fresh sprouts in this vibrant salad. Packed with protein, fibre, and essential vitamins, this salad is not only a great way to fuel your body but also a treat for your taste buds. Featuring a medley of crunchy vegetables like cucumber, tomato, and onion, it's seasoned with our In house blended salad seasoning.
Cuisine
Indian
Servings
4
Prep Time
20 minutes
Cook Time
30 minutes
Ingredients
- Dried Kala Channa (Black chickpeas) - 1 cup
- Sprouted Moong - 1/4 th cup
- Bean Sprouts - 1/4th cup
- Onion - ½ cup (diced)
- Tomato - ½ cup tomato (de-seeded and diced)
- Cucumber - 1/2 cup (Diced)
- Green chili - 1-2 (finely chopped) optional
- Mint Leaves - 2 tablespoons
- Coriander leaves - 2 tablespoons
- Lime Juice - 1 tablespoon
- Goosebumps Salad seasoning - 1 teaspoon
- Goosebumps Moong Chapta and Black currant Mix - 2 tablespoons
- Salt - to taste
Directions
- Wash and then soak the channa overnight (6 hours)
- Pressure cook the rinsed and soaked black chickpeas, salt with 2.5 cups water for 8 whistles on medium-low heat. Let the pressure release naturally.
- In a large mixing bowl, add all the salad ingredients like boiled kala chana (brown chickpeas), sprouts, veggies, seasonings and lemon juice. Toss gently to combine.
- Top with our Moong Chapta and black currant mix and serve immediately.
