Masala Orange porridge with Oats and hemp seeds

This nourishing porridge with nuts and seeds provides a truly delicious start to your day. Ideal for mornings, this breakfast recipe is a perfect excuse to get you out of your fluffy blankets.

It is quick to prepare and easily adaptable to our ever-changing moods—some days we want it with fruit, some days we want it plain, and sometimes we want a little bit of everything in it (that’s when I include all of the ingredients listed here!). This basic recipe is all you need to get started … add as much or as little of the extras as you like.

Prep-time: 30 Mins
Serves: 2

Ingredients



  1. Rolled oats – 50 gm

  2. Hemp seeds – 2 tbsp

  3. Milk – 300 ml

  4. Almonds – 30 gm

  5. Masala Orange (Chopped) – 40 gm

  6. Pumpkin seeds - 15 gm

  7. Cinnamon powder – a pinch

  8. Honey – as needed (to sweeten)





Method



  1. Dry roast the oats along with the nuts and seeds into a saucepan until slightly golden. Take off the pan and keep it aside.

  2. In the same pan, bring the milk to a boil, add in the oats, half the orange, and hemp seeds. Cook for 2-4 minutes, stirring as often as you can until you get a smooth creamy porridge.

  3. Add honey, dust lightly with cinnamon, and mix well.

  4. Serve hot and garnish it with nuts, seeds, and the remaining masala orange.



If you try this tasty and healthy vegan breakfast recipe with fruits, nuts, and spices, please let me know, leave a comment below. Bon Appétit!

Oats are one of the most popular whole grains worldwide, and for good reason: They’re a good source of fibre, trace minerals and even plant-based protein. In fact, because they contain more soluble fibre than many other grains, oats are most recommended for reducing LDL (“bad”) cholesterol and the risk of heart disease.

Oats can help support weight loss because their high fibre content makes you feel full, satisfied and less likely to deal with cravings as a result of fluctuating blood-sugar levels. A bonus is that it also offers a good dose of omega 3 and can help lower cholesterol as part of a healthy diet. By adding protein or healthy fats to your porridge with nuts & seeds you can increase this effect even further.

Buy the product used in this recipe